hi!i'm RitaI am a motivated wellness coach for you, the woman ready to reclaim your radiant health!

I believe it’s time to reframe the approach to women’s wellness in midlife by using a personalized plan and simple, science-backed strategies that address nutrition, lifestyle, exercise, and mindset.

IT’S NOT YOUR FAULT

Maybe you’re like me and have tried every diet and supplement known to mankind claiming to “burn fat.”

Initially, you may have lost a few pounds, but eventually the weight returned, perhaps along with other unpleasant issues like fatigue and brain fog.

Instead of crushing your goal, once again you’re left feeling defeated and believing you’re just hopelessly “on the wrong side of 40.”

Don’t feel bad, I totally get it because I’ve made these same mistakes — and it’s not your fault.

Cutting through the noise of misinformation about good nutrition is difficult to do alone, and it’s hard to know what to believe.

Holding onto too much fat is actually your body’s way of responding to certain foods it can’t tolerate, as well as to the quality, quantity, and timing of what you’re eating. Chronic stress, toxins in our environment, and unhealthy lifestyle habits, like poor sleep and not enough movement also contribute.

Excess body fat leads to inflammation and hormonal imbalances in your body that can cause miserable symptoms like headaches, mood swings, joint pain, skin trouble, gas and bloating, fatigue, weight gain (especially around your midsection, and here’s the kicker… a slower metabolism.

Yep, you read that correctly! The newest science shows that having too much of the wrong type of fat actually slows down your metabolism. And all this time we’ve been told that the main cause is aging!

The good news is that research also shows there are compounds in specific whole foods that when consumed consistently can actually help you burn harmful fat naturally.

Kinda amazing, don’t you think?

a better wayto wellness

If what you’ve been doing to lose weight and feel fabulous was working, you’d probably have the results you want by now, right?

I lived in an inflamed body for too many years, experimenting with all the things to lose the unhealthy fat and feel better —personal growth programs, diets, supplements, books. I prayed. And yet I remained exhausted, frustrated, and desperate for lasting changes.

And then things got worse. . .

I was prescribed bioidentical hormones by a functional medicine practitioner without any discussion of addressing lifestyle, nutrition, or exercise. This only added fuel to the fire of inflammation that was happening in my body.

It wasn’t until I started working with an acupuncturist who specializes in women’s hormone health that I experienced my first aha moment about personalized wellnessand realized fully that “cookie cutter” plans simply don’t work best when it comes to optimal health.

My experience with the acupuncturist was my first stepping stone towards discovering sustainable wellbeing.

Then I began working with a health coach, which was transformative in helping address the things in my life that needed to change physically, mentally, and spiritually.

By God’s grace, I was able to get honest with myself about the unhealthy amount of stress that was holding me back and quite literally weighing me down.

I slowly began to let go of the need to “people please” and eliminated the things from my life that weren’t serving me or others. I got off the diet roller coaster and became intentional about improving my daily habits around sleep and exercise, learned how to better manage stress, and began eating for myspecific needs.

And guess what?

Rita Beverly Offering Health Coaching to Women 40+

I finally started to see positive and lasting changes in my well-being and weight.

I was able to stop all the bioidentical hormones without compromising my sanity. My energy was reignited. I started exercising smarter and sleeping through the night — game changer. I finally lost the unwanted fat for good!

A bright smile returned to my face, and I began loving myself and others more deeply.

Through my own journey to become healthy, I discovered my purpose and passion. Iknow it’s not easy to do this alone, which is why I’m on a mission to support women in exploring their own unique version of wellness, so they can take back control of their health.

Following a healthy whole foods-based nutritional plan tailored just for you, combined with improving lifestyle habits is a recipe to activate your body’s power to lose that stubborn fat once and for all. And when you lose the excess fat, your metabolism gets pumped back up, and your whole body has an opportunity to heal.

This is great news when it comes to preventing or reversing the chronic and feared conditions like diabetes, hypertension, cardiovascular disease, cancer, and autoimmune disorders.

It’s also reassuring knowing that I am paving a healthier path for my two young daughters. My husband even jumped on board with making some positive lifestyle and nutrition changes and is feeling better!

Education & Training

Certified Health Coach, Dr. Sears Wellness Institute™, Precision Nutrition L1 Certification, Dr. Stacy Sims’ Menopause 2.0 Certification

“Eat mostly God-made food.”

Kim Dolan Leto

funFacts

I’m a wife and mama to 2 girls ages 17 and 7 (I need all the prayers!).

I love Jesus and coffee.

The top 3 places I would love to visit are Alaska, Costa Rica, and Napa Valley.

I don’t watch much TV, but when I do, I tend to binge watch.

I’m a complete science nerd.

I’m always up for adventure.

I love spending time with my family and friends.

I have an entrepreneurial spirit and opened my own hair salon in my early 20s.

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