Build a life you areexcitedto live...
Age with Confidence & Vitality in Your 40s and Beyond!
Heal your metabolism to drop dress sizes for life and feel confident in your body, while balancing hormones to elevate energy and mood with a wellness plan as individual as you!
Personalized Wellnessmadesimple...
HEALTH COACHING FOR WOMEN AGE 40+
Heal your metabolism to drop dress sizes for life and feel confident in your body, while balancing hormones to elevate energy and mood with a wellness plan as individual as you!
Embrace Healthy Aging with Confidence, Radiance, and Adventure.
HEALTHY AGING IS POSSIBLE, AND YOU DESERVE TO FEEL AND LOOK YOUR BEST IN YOUR 40’S AND BEYOND.
Which of these resonate with you?
You’re unhappy with your body because your clothes keep getting tighter, yet resigned to the idea that weight gain is just part of aging. You wake up sluggish and unmotivated to exercise even though you drank that cup of coffee (or two!). You’re struggling to sleep well and can’t remember the last time you enjoyed a good night’s rest. You’ve been told that all your blood work is “normal,” and yet you still feel awful. You’ve tirelessly tried all the diets only to remain stuck in the same place . . . overweight, discouraged, and burned out.
Perhaps you dream of zipping your jeans up easily and having room to spare.
But more than that, you long to feel energetic and vibrant —
to play with your kids or walk up a flight of stairs without getting winded!
You Need an experton your side
I’m Rita Beverly. I equip women age 40+ with simple, science-backed tools and a personalized nutrition plan to ditch the dieting drama and adopt healthy lifestyle habits, so they can achieve sustainable fat loss, prevent disease, and thrive with abundant energy and joy.
imagineif you could...
Wake up smiling, energized, and motivated for movement each and every day because your hormones are properly supported.
Say goodbye to the diet roller coaster and hello to healthy habits that last, while supporting your hormones, and disease prevention.
Confidently wear your favorite pair of jeans, and stop avoiding the full length mirror.
Break the vicious eating cycle of deprive —> crave —> go overboard, and instead, nourish your body with nutritious, satisfying meals from a customized plan that promotes metabolism healing and food freedom.
you can...learn more →
get on the listAnd Get My FREE Guide to a Daily Wellness Routine!
Heal your body.
Learn to eat based on your body’s unique needs, and heal your metabolism without the guilt or deprivation.
Optimize your health.
Increase your energy, support hormones, and elevate mood naturally by changing your nutrition and lifestyle habits.
Uplevel your habits.
Free your mind from limiting beliefs, and become your most healthy, purpose-driven, and joyful self.
let' s get startedBook Your Free Call Now →
hi y'all!I'M RITA BEVERLY
I am a motivated wellness coach for you, the woman ready to reclaim your radiant health!
I equip women age 40+ with simple, science-backed tools and a personalized nutrition plan to ditch the dieting drama and adopt healthy lifestyle habits, so they can achieve sustainable fat loss, prevent disease, and thrive with abundant energy and joy.
I believe it’s time to reframe the approach to women’s wellness in midlife by using a personalized plan and simple, science-backed strategies that address nutrition, lifestyle, exercise, and mindset.
